Open Invitation

This is an "Open Invitation" during the month of March for people in the Bay Area.

If you are a runner or triathlete (experienced or beginner) looking for help with your training or you are simply looking for other crazy people like you to do some high quality workouts, Team Fitness Evolution invites you during the month of March to try some of our group workouts for free:

·         Monday - 7:00pm @ Sports Basement Walnut Creek: Bike trainer class (bring bike and bike trainer)

·         Tuesday - 5:30am @ Heather Farms Park, Walnut Creek (first parking lot on the right): Strength and conditioning workout for endurance sports

·         Tuesday - 7:00pm @ Club Sport Valley Vista, Walnut Creek: Swim technique class

·         Thursday - 5:30am @ Las Lomas: Track/Speed workout for running

·         Thursday - 7:00pm @ Club Sport Valley Vista, Walnut Creek: Swim practice

·         Saturday - different starting times and locations: Group bike ride

·         Sunday - 8:00am @ Heather Farms, Walnut Creek (last parking lot on the right): Long run

Visit us on Facebook: http://www.facebook.com/pages/Team-Fitness-Evolution/157927830927157

For more information go to: www.teamfitnessevolution.com

Send email to luis@teamfitnessevolution.com with your name if you are planning on attending any of the swim workouts to provide Club Sport Valley Vista with your name for the guest list.